Millions upon millions of cups of tea are drunk all over the world, each year. Out of all these cups, a significant portion will be green tea. So, it's no surprise that people often wonder "can you drink green tea while pregnant?".
The tea specialists (and aficionados) at Sin Columna have the answer you're looking for, so read on if you want to find out more.
What Is Green Tea?
Green tea is made from the Camellia Sinensis plant, the same plant that black tea is made from. The difference between the two types of tea is the way they are processed.
Green tea leaves are steamed, which prevents oxidation and preserves the green color and fresh flavor of the leaves. Black tea leaves are allowed to oxidize, which gives them their characteristic black color and flavor.
Green tea is a light, refreshing drink that is enjoyed by people all over the world for its many health benefits. Black tea is also enjoyed by a lot of people in the world (sometimes with milk, sometimes in various blends). Both types of tea have health benefits.
One of the main differences between green tea and black tea, however, is that green tea tends to have a lot less caffeine, which might be why it's more recommended for certain groups of people.
Why Is Green Tea Considered Healthy?
There are SO many reasons to drink green tea! Health-wise, green tea will:
- Help you lose weight or maintain a healthy weight
- Lower your risk of heart disease
- Lower your blood pressure
- Reduce your cholesterol levels
- Help prevent cancer
Can You Drink Green Tea While Pregnant?
If you are expecting and if you like green tea, it's normal to ask yourself "can you drink green tea while pregnant". You want, after all, to be in the best shape possible (and to make sure you do not hurt your baby).
The short answer is yes, you can drink green tea while pregnant. Even more, if green tea is all you drink all day long, it's likely that you can have multiple cups of green tea every day.
However, DO make sure you check all these things with your doctor. We're built differently and what is okay for one pregnant person might not be okay for another. Some general guidelines to follow:
- Avoid drinking green tea on an empty stomach, as it can cause nausea and vomiting.
- Don't drink more than three cups of green tea per day.
- Don't drink any other caffeinated drinks while pregnant.
- If you're ever in doubt, just ask your doctor.
The Benefits of Green Tea While Pregnant
Now that we've answered the question "can you drink green tea while pregnant?", it's time to talk about the benefits of doing so. Some benefits include:
- Helping to prevent morning sickness.
- Being a natural diuretic and helping to reduce water retention.
- Helping to calm and relax the mind and body.
- Reducing inflammation.
- Aiding the digestion process.
- Helping to keep blood sugar levels stable.
So, not only is green tea safe for pregnant women, it can also offer a range of health benefits!
Can You Drink Green Tea While Pregnant: FAQs
Can pregnant women drink tea?
Yes, pregnant women can drink tea. However, they should avoid drinking any other caffeinated drinks.
Can I drink chamomile tea while pregnant?
Yes, pregnant women can drink chamomile tea. Given its stomach-soothing and relaxation benefits, chamomile tea might be an ideal choice for a pregnant woman.