Aside from green tea, black tea, and white tea, there are also a lot of herbal teas that are great for you. They taste amazing and they have a lot of health benefits too -- so you have all the reasons in the world to try them out. Among these types of herbal teas, you will often find chamomile tea as a very popular choice. But does chamomile tea have caffeine and how good is it for you?
Read on and find out more, your tea detective has done his research.
What Is Chamomile Tea and How Is It Made?
Chamomile tea is made from the dried flowers of the chamomile plant. It has a sweet and subtle apple-like taste and is often enjoyed for its calming effects. Chamomile tea bags are usually imperial or breakfast size, making around 8 ounces.
Brewing chamomile tea is easy. Simply pour fresh, cold water over the tea, leave it to steep for 3-5 minutes, and then strain it. You can drink chamomile tea either hot or cold, but it is best enjoyed fresh brewed.
Does Chamomile Tea Have Caffeine?
Unlike black tea (and even green tea), chamomile tea does not have caffeine. The reason for this is because chamomile tea is made from the dried flowers of the chamomile plant, while black tea (and green tea) is made from the leaves. The dried flowers do not contain as much caffeine as the leaves.
This means that you can drink chamomile tea at any time of the day without worrying that it will affect the quality of your sleep. On the contrary, chamomile tea is considered to be a relaxing drink, so many people actually drink it before going to bed.
Health Benefits of Drinking Chamomile Tea
Aside from being delicious and relaxing, chamomile tea also shows a series of health benefits. Some of the most commonly touted ones include the following:
- It can help soothe an upset stomach and ease digestion
- Chamomile tea is a great drink to have after a meal as it helps with digestion and prevents bloating
- Chamomile tea has anti-inflammatory properties that can help reduce inflammation throughout the body
- It can also help relieve anxiety and stress
So, if you are looking for a healthy drink that does not have caffeine and comes with a lot of health benefits, chamomile tea is the perfect choice for you. Enjoy!
Will Chamomile Tea Energize You?
Many people replace coffee with tea, and in those cases, black or green tea are amazing choices. However, some may wonder whether chamomile tea can have the same energizing effect on their bodies.
The answer is no. Chamomile tea does not have caffeine and will not give you the same energy boost that black or green tea can. So, if you are looking for an energizing drink to start your day, chamomile tea is not the best choice. Stick to black or green tea instead.
But overall, chamomile tea is still a great choice for a healthy drink. It does not have caffeine, it helps with digestion and inflammation, and it relieves stress and anxiety. What more could you want? Try it out today!
Chamomile Tea: FAQs
Is chamomile tea caffeine free?
Yes, chamomile tea does not have caffeine.
What is chamomile tea good for?
Chamomile tea has a variety of health benefits, including reducing inflammation, soothing an upset stomach, relieving anxiety and stress, and helping with digestion.
Does chamomile tea make you sleepy?
Chamomile tea is a relaxing drink and is often consumed before bed. It does not have caffeine, so it will not keep you up at night. Instead, it will help you relax and get a good night's sleep. However, it might not make you sleepy in the full sense of the word (but this depends on how your body reacts to the tea).