March 19, 2022

Does Rooibos Tea Have Caffeine?

Oh, tea! We love tea here at Sin Columna, and for a million reasons too. For us, tea is a source of wellness, mental balance, and a pause to agitated days. We're sure you feel the same about tea too -- and that you're curious to learn more about the different types of tea out […]

Jason Pittock

March 19, 2022

Oh, tea! We love tea here at Sin Columna, and for a million reasons too. For us, tea is a source of wellness, mental balance, and a pause to agitated days. We're sure you feel the same about tea too -- and that you're curious to learn more about the different types of tea out there. For example, have you ever wondered: does rooibos tea have caffeine?

If yes, then you're not alone. We also asked ourselves this -- and we found the answer.

Curious to learn more?

Keep reading this tea blog!

What Is Rooibos Tea?

Rooibos tea is made from the leaves of the rooibos plant, which is a member of the legume family. The tea is indigenous to South Africa, where it's been used for centuries by the native people.

The rooibos plant has a reddish-brown stem and needle-like leaves. The leaves are dried and then ground to create loose tea or tea bags.

Rooibos tea tastes sweet and earthy, and doesn't have the bitter aftertaste that black and green teas have. It's also naturally high in antioxidants.

does rooibos tea have caffeine

Does Rooibos Tea Have Caffeine?

Unlike green tea and black tea (probably the most popular teas in the world), rooibos is a herbal tea. That means that it has no caffeine.

However, it is important to note that you might find rooibos blends that contain black or green tea (for instance, some types of Kombucha might be made like this). In those cases, the tea will have caffeine because both green and black tea have caffeine.

The Health Benefits of Rooibos Tea

Beyond the lack of caffeine contents, rooibos tea has plenty of other health benefits too. Some of the most touted ones include:

  • Aiding in weight loss
  • Reducing inflammation
  • Helping with blood sugar control
  • Improving heart health
  • Fighting cancer

How to Make the Perfect Cup of Rooibos Tea

Rooibos tea is not unlike any other herbal tea out there. You need to store it correctly, of course. And you need to let it steep in hot water. For a perfect cup of rooibos tea, you should steep for around five minutes.

Rooibos is the kind of tea that works very well in combinations too. Some of the best rooibos tea combinations include:

  • Honey and lemon
  • Peppermint and chamomile
  • Ginger and lavender

We hope you've found this article helpful in answering the question: does rooibos tea have caffeine? If you have any other questions about this delicious herbal tea, don't hesitate to let us know in the comments below! And if you're looking for more information on all things tea, be sure to check out

Rooibos Tea & Caffeine: FAQs

Is rooibos completely caffeine free?

Yes, rooibos is caffeine free. Rooibos tea is made from the leaves of the rooibos plant which is a member of the legume family. The tea is indigenous to South Africa, where it's been used for centuries by the native people. However, if rooibos tea is mixed with other teas (like black tea), the drink will have caffeine.

Does rooibos tea keep you awake?

No, rooibos tea does not keep you awake. Rooibos is a caffeine free herbal tea. It does have some energizing elements, but it is unlikely that it will keep you awake at night.

Is it OK to drink rooibos tea every day?

Yes, it is OK to drink rooibos tea every day. Rooibos tea is caffeine free and has a variety of health benefits. It is a good choice for a daily tea.

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