Tea is a healthy drink consumed by millions in the US every day. Aside from green tea and black tea (clear contenders for the first place in the race for the most popular tea in the world, and at Sin Columna too), there are also other types of tea people love. Thai tea is among them. Does Thai tea have caffeine, though?
Read on and find out more about Thai tea, how much caffeine it has, and how you can make the most out of its beneficial properties.
What Is Thai Tea?
Thai tea is a type of tea that is brewed from black tea leaves, which are then combined with spices such as star anise, cinnamon, and cardamom. The drink gets its characteristic orange color from the addition of sweetened condensed milk and/or cream. Most often, Thai tea is served with ice and sweetened with sugar.
How to Brew Thai Tea
Brewing Thai tea is easy. You will need black tea leaves, water, sugar (optional), and milk or cream (optional).
Bring water to a boil and add the tea leaves. Allow the leaves to steep for 3-5 minutes. Add sugar (if desired) and milk or cream (if desired). Pour into a glass and enjoy!
Does Thai Tea Have Caffeine?
In short, yes, Thai tea does have caffeine (as it is based on black tea). A typical cup of Thai tea has about 50 mg of caffeine, which is about the same as a cup of black tea (but much less than in a cup of coffee, which can get as high as 100 mg of caffeine).
The caffeine in Thai tea can provide a host of benefits, including increased energy, improved mood, and enhanced cognitive function. If you are looking for a healthier drink that still provides a bit of caffeine buzz, Thai tea is a great option!
What Are the Health Benefits of Thai Tea?
Like black tea, Thai tea does provide a lot of health benefits. The most commonly touted ones include:
- improved cognitive function
- educed anxiety
- decreased risk of heart disease
- reduced risk of stroke
- improved oral health
- increased bone density
Thai tea is a delicious and healthy drink that can provide a variety of benefits. Next time you are looking for something to drink, consider giving Thai tea a try! DO keep in mind though: try to refrain from adding sugar to your Thai tea if you want to make the most out of its benefits.
Also, keep in mind that this drink does contain caffeine, which means you will want to consume it in moderation (especially if you have health issues such as high blood pressure, for example).
Thai Tea: FAQs
What is in Thai tea?
Thai tea contains black tea leaves, spices such as star anise, cinnamon, and cardamom, sweetened condensed milk or cream, and sugar (optional).
What does Thai tea taste like?
Thai tea tastes like a black tea with spices and a sweetener. It is often served over ice and with condensed milk. The tea is very flavorful and pleasant, so it makes for a great cooling option on hot summer days.