English Breakfast Tea is a type of black tea that originated in England. That’s hardly breaking news. It is a blend of black teas, such as Assam, Ceylon, and Keemun. You brew the tea with boiling water and drink it with milk and sugar. Keen to know how much caffeine in English Breakfast Tea? Let’s find out.
English Breakfast Tea became popular in the 19th century when people served it at breakfast in hotels and restaurants. This tea is still a popular choice for breakfast today, particularly in the United Kingdom and Ireland.
Level of Caffeine in English Breakfast Tea
While the caffeine content in English breakfast tea can vary depending on the blend and brewing method used, it is generally lower than that of coffee. A cup of English breakfast tea typically contains between 40 and 70 milligrams of caffeine per an 8-ounce cup.
Caffeine is a naturally occurring compound found in tea and other drinks. It’s a stimulant, which means it speeds up the nervous system.
Most people can safely consume moderate amounts of caffeine. However, high doses may cause side effects such as increased heart rate, anxiety, and sleeplessness. Some people are more sensitive to caffeine than others and may experience these side effects even at lower doses.
Most healthy adults can safely consume up to 400 mg of caffeine daily. This is equivalent to about four cups of coffee. However, some people may be more sensitive to the effects of caffeine and should limit their intake to less than 300 mg daily.
Pregnant women and people with certain medical conditions such as anxiety disorders should limit their caffeine intake even further.
History of English Breakfast Tea
People have enjoyed breakfast tea in England for centuries, and the tradition continues to this day. English breakfast tea originated in the early 1800s. At that time, there was a growing trend in England for taking afternoon tea. This practice quickly spread to the upper classes, who also began to serve tea at breakfast.
The exact origin of English breakfast tea is a bit of a mystery. Some say it was created by Scottish tea merchants, while others believe it came from England. Regardless of its origins, English breakfast tea quickly became a popular beverage in England.
Today, English breakfast tea is typically a blend of several different black teas. These blends vary depending on the region and the tea drinker's preferences. However, some of the most common varieties of English breakfast tea include Assam, Ceylon, and Darjeeling.
Recipe - How to Make English Breakfast Tea
-1 cup of water
-1 black tea bag
1. Boil the water and let it cool for about a minute. This step is essential because boiling water will make the tea taste bitter.
2. Pour the water into a cup and add the tea bag.
3. Allow the tea to steep for 3-5 minutes.
4. Remove the tea bag and add milk and sugar to taste.
English Breakfast Tea is the perfect drink to help you start your day. Not only does it taste great, but it also contains caffeine, which can boost energy. Next time you’re looking for something to drink in the morning, try English Breakfast Tea and enjoy its benefits.