Lemon balm is a fragrant perennial herb from the mint family that has been used over the years both as food and medicine. In this article we’ll show you how to make lemon balm tea, but first, a little background.
Lemon balm tea is a simple herbal tea that has been enjoyed for years. It is known for its soothing and calming effect and it’s a top choice for a nighttime beverage especially if you are looking to find relaxation. It can be made from either fresh or dried lemon balm leaves.
Experts argue that tea made from dried lemon balm leaves is better as it is stronger than that made from steeping fresh leaves. However, steeping fresh lemon balm leaves for longer my yield better results.
It offers a brisk tart flavor that hits instantly. The fact that it easily pairs with other herbs and most sweeteners gives you the freedom to experiment with many flavors, which is precisely what you want if you are adventurous.
Does Lemon Balm Tea Have Any Health Benefits?
Lemon balm tea is great for lifting one’s spirits since it calms the nerves and helps promote better sleep. It’s a great mood booster that also alleviates stress. Studies have found that lemon balm may help in dealing with insomnia. You can wind down your day after a meal with some lemon balm tea as it is good for digestion.
Brewing a cup of lemon balm tea is super easy and fun. You will need some lemon balm leaves and water. You can add in other herbs like chamomile if you would like to switch up things or to just make an ever better soothing cup.
You can sweeten your tea with any kind of sweetener depending on your preferences or medical conditions. You might want to add in a zest of lemon juice to bring out the flavor. This is because lemon juice jumpstarts the flavor of tea and it will fenitely sweetener your lemon balm tea.
How Long Should You Steep Lemon Balm Tea?
The perfect cup of tea is one that is made your own way, therefore the best answer lies with you. We all love our tea with different flavor profiles, this means that if you prefer a lighter profile, you will steep your lemon balm tea for less time. If your taste palate is used to bolder and stronger flavors, then you will want to let your tea steep for a bit longer.
How to Make Lemon Balm Tea
Ingredients
- 200 grams of dried lemon balm leaves or half a bunch of fresh leaves
- 1 cup of fresh filtered water
- 1 tsp lemon juice (optional)
- Sugar to taste (optional)
Preparation steps
- Bring your fresh filtered water to a boil
- Rinse the fresh lemon balm leaves and place them in a pot. For the dried leaves, just put them in the pot directly
- Pour in your hot water and cover. Let it steep for about ten minutes to get a richer flavor profile
- Sieve your tea and serve
- Add in your lemon juice
- Sweeten to taste
Nutritional Facts
1 serving
Calories: 1Kcal
Proteins: 0.04g
Carbohydrates:0.1g
Fat: 0.01g
Saturated Fat: 0.003g
Potassium:6mg
Fiber: 0.1g
Vitamin A: 42IU
Vitamin C: 0.3mg
Calcium: 2mg
Iron: 0.1mg
You now know how to make lemon balm tea like a barista. Go try out these tea recipes:
