There's something about lemongrass tea that screams "tropical vacation." Maybe it's the bright, sunny flavor or the exotic aroma. Whichever way you look at it, this tea is a great way to transport yourself to a far-off place without leaving your living room. And the best part? It's super easy to learn how to make lemongrass tea at home!
Lemongrass tea is also known for its many health benefits, including improved digestion and reduced inflammation. Read on to learn more, as well as some simple instructions on brewing a pot of delicious lemongrass tea.
Origins of Lemongrass Tea
Lemongrass tea is a type of herbal tea made from the leaves and stalks of the lemongrass plant. The lemongrass plant is native to tropical and subtropical regions of Asia, Africa, and Oceania. People use it as a culinary herb in these regions and in Ayurvedic and traditional Chinese medicine.
Lemongrass tea has a citrusy, slightly sweet flavor and is often brewed with other herbs or spices to create unique flavor profiles.
Before making lemongrass tea, the leaves and stalks of the lemongrass plant are dried and steeped in hot water. The length of time you steep the lemongrass will determine the strength of the tea. You can enjoy it hot or cold, and you can serve it with honey or lemon.
Lemongrass tea is not only incredibly refreshing but also offers a host of health benefits. It’s an excellent source of antioxidants. These powerful nutrients help to protect your cells from damage and may even help to reduce the risk of some chronic diseases.
Lemongrass tea has anti-inflammatory properties, which could help reduce swelling and pain in the body.
Additionally, lemongrass tea is traditionally a natural remedy for digestive issues like nausea, vomiting, and diarrhea.
The tea also contains compounds that can act as natural sedatives. This means drinking a cup of lemongrass tea before bed may help you sleep more soundly through the night.
The first thing you'll notice about lemongrass tea is its light, citrusy flavor. It's not as astringent as some other teas, which makes it perfect for those who want to avoid bitter-tasting beverages. The lemongrass also gives the tea a slightly sweet taste, making it a good choice for dessert or after-dinner drinks.
Lemongrass tea is best when brewed with hot water, but it’s still enjoyable when brewed cold. If you want to sweeten your lemongrass tea, add a small amount of honey or sugar. But either way, this tea is a delicious and refreshing option!
Recipe - How to Make Lemongrass Tea
Brewing lemongrass tea is pretty straightforward, assuming you have all the necessary ingredients (lemongrass, water, and sweetener).
Here are the basic steps:
For hot tea:
1. Cut or tear the lemongrass into small pieces.
2. Boil water and steep the lemongrass for 5-10 minutes.
3. Remove the lemongrass and add sweetener to taste.
4. Enjoy your delicious cup of lemongrass tea!
For iced tea:
1. Start by boiling water and steeping some lemongrass in it.
2. Let the mixture cool down before pouring it over a glass of ice.
3. Add sweetness to taste, and enjoy your refreshing iced lemongrass tea!
FAQs on How to Make Lemongrass Tea
Where can I buy lemongrass tea?
Lemongrass tea is widely available in health food stores and online.
How should I store lemongrass tea?
Store dried lemongrass tea in an airtight container in a cool, dry place. You can store fresh lemongrass in the refrigerator for up to a week. But since you now know how to make lemongrass tea in your own kitchen, this likely won't be a concern.
Are there any side effects of lemongrass tea?
Lemongrass tea is generally safe, but some people may experience mild side effects such as headache, dizziness, or nausea. If you experience any adverse reactions, discontinue use and consult your healthcare provider.
Here are some more tea recipes worth trying out:
How to Make Iced Chai Tea Latte