Parsley tea is incredibly easy to make. If you like tea with a grassy, earthy taste, then you are in for a delightful surprise. We’ll share with you a step by step recipe on how to make parsley tea here but first, a little background about this incredible herb.
Parsley tea is a herbal tea crafted from either dried or fresh parsley and is associated with many impressive health benefits. No wonder it’s widely used to garnish a number of dishes in many cuisines across the world. It’s an excellent source of both vitamins A and K and may supply your body with an adequate supply of iron, fiber, and potassium. But the best part, like other herbs, it can be used to brew a hot cup of delicious tea.
Benefits of Parsley Tea
Parsley is filled with nutritional and healthy benefits, including antioxidants and flavonoids. When used to prepare herbal tea, it will give you all the nutrients you would get when you consume it raw in salads and dressings.
A cup of parsley tea has been linked with anti-diabetic properties such as helping to regulate blood sugar levels. Its antioxidant properties may help defend your system against free radicals.
It also packs Vitamins A and C, which play a big role in boosting your immune system. The leukocytes and vitamin C help produce collagen which is important for the growth of healthy hair, muscles, tendons, bones, and thriving skin.
Recipe – How to Make Parsley Tea
1: Using Fresh Parsley Leaves
Step 1: Put the fresh parsley leaves in a pot or cup
Step 2: Pour hot boiling water over the parsley and give it a quick stir.
Step 3: Leave the mixture to steep for about 4-5 minutes
Step 4: Strain and discard the leaves once ready
Step 5: Add lemon and or sweetener to taste.
2: Using dried parsley leaves
Step 1: Add two teaspoons of dried parsley leaves into a cup
Step 2: Pour hot boiling water over it and let it steep for 5-6 minutes
Step 3: Strain the dried parsley using a mesh strainer
Enjoy your drink while hot!
Important Notes on How to Make Parsley Tea
- Adding a bit of honey, sweetener, or, lemon juice adds flavor to your tea and makes it more palatable
- If you prefer a stronger and bolder flavor, let it steep for a little longer
- Use a tea ball when making your parsley tea. Alternatively, use a small sieve
- To preserve the quality and maintain high flavor, store your fresh parsley leaves in the fridge
- Store your dried parsley leaves in an airtight jar away from humidity, light, and heat.
Parsley tea is not only a great addition to your pantry but also an excellent way of adding Vitamins, antioxidants and important nutrients to your diet.
However, the nutritional potency of parsley tea means you should limit yourself to just a cup a day.
Always seek your doctor’s opinion on any possible reaction from interactions with any herbal remedies you intend to use.
FAQS On How to Make Parsley Tea
What does parsley tea taste like?
Whether made from fresh or dried leaves, parsley tea has an earthy and grassy taste that’s so refreshing.
Does parsley tea have caffeine?
Parsley tea is categorized as a herbal tea and thus doesn’t contain caffeine.
How long can you store your parsley leaves?
Storing your parsley properly will extend the shelf life up to two weeks. For the best results, Make a fresh cut at the bottom of the stalks, wrap them up in a damp paper towel, and then place them in an open container before refrigerating. However, dried parsley can last for longer kept in an airtight jar.
Do all the parsley plants belong to the same species?
There are different kinds of parsley: the flat-leaf parsley, also known as Petroselinum neapolitanum or Italian parsley, and curly leaf (Petroselinum crispum)
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