If coffee gives you a bump and constantly leaves you groggy without it, it’s time to declare independence from coffee and switch to tea, and we absolutely recommend that you start with lemon balm tea. There are, of course, a ton of reasons, so we compiled just a few lemon balm tea benefits to persuade you to ditch your coffee mug.
Lemon balm tea comes from the lemon balm plant, native to Europe and Asia. Some of the top lemon balm tree benefits include its anti-inflammatory and antispasmodic properties, and its positive effects on anxiety and insomnia.
People have used the plant as a folk remedy for hundreds of years. Herbalists claim it can help with various ailments, including coughs, colds, headaches, cramps, arthritis pain, and asthma.
The plant is a member of the mint family, which includes many other herbs like peppermint and spearmint. Lemon balm is sometimes called "bee balm" because of its fragrant scent and sweet taste.
Lemon Balm Tea Benefits
- Lemon balm is an anti-viral and anti-anxiety reliever.
- Drinking lemon balm tea can make you feel calmer.
- Lemon balm is an effective treatment for insomnia.
- Helps with digestion.
- Drinking lemon balm tea may help your weight loss goals.
- Lemon balm is good for your skin.
- It helps treat digestive disorders & upset stomachs.
- It can help ease menstrual problems, including PMS and cramping.
- Lemon balm tea may improve your sleep.
- It helps relieve cold symptoms.
How to Make Lemon Balm Tea
Lemon balm tea will give you a mellow stamina feeling right from the first sip and can be a fantastic way to relax and clear your mind, which would make it an excellent way to keep your mental health in check. Try out this quick, simple recipe to get all the lemon balm tea benefits in a single mug. Here’s what you’ll need to make lemon balm tea:
- A pot that holds enough tea for the whole family
- Some dried lemon balm leaves
- A teaspoon of honey (optional)
- The juice from one lemon or a few teaspoons of lemon juice
- Bring two cups of water to a boil.
- Add one teaspoon of dried lemon balm leaves (or two teaspoons if you're using fresh) and simmer for 20 minutes.
- Strain out the leaves with a fine sieve or cheesecloth over a bowl.
- Store your tea in an airtight container in the fridge for up to one month before drinking it again!
Lemon balm tea is a bright, refreshing drink with a fresh, lemony flavor. It's great for when you're feeling under the weather and need something to help you feel better. The minty flavor also makes it great for when you're trying to get rid of a toothache or sore throat. The menthol in the mint will help numb your pain.
The lemon balm flavor is strong but not overpowering which makes it perfect if your taste buds if you are craving something fresh and light. The taste is similar to lemon-flavored aspirin but without bitterness. It also has a little astringent taste that helps you clean your mouth after drinking it.
The best way to enjoy this beverage is in the evening before or after dinner. If you want to make your lemon balm tea even more aromatic, try adding ginger or black pepper to the leaves as they steep.
Try lemon balm tea if you're looking for a healthy beverage to help you wind down. It won't put you to sleep like some more relaxing teas on the market, but it will help calm your nerves and soothe your ragged mind. It's also a perfect nightcap, particularly if you struggle to fall asleep at night.
Here are some more awesome recipes you can try at home: