March 19, 2022

What Has More Caffeine Tea or Coffee?

Coffee and tea seem to be at war with each other (not necessarily to us at Sin Columna, but it seems that tea lovers and coffee lovers are in a perpetual discussion over who rules the world of hot drinks). What has more caffeine tea or coffee, though? And which one provides better health benefits? […]

Jason Pittock

March 19, 2022

Coffee and tea seem to be at war with each other (not necessarily to us at Sin Columna, but it seems that tea lovers and coffee lovers are in a perpetual discussion over who rules the world of hot drinks). What has more caffeine tea or coffee, though? And which one provides better health benefits?

You have questions, Sin Columna has answers. Read on to find out more.

Why Is Caffeine Bad for You?

Caffeine is a stimulant that’s found in coffee, tea, soda, and energy drinks. It can cause problems such as insomnia, restlessness, upset stomach, and headaches. It’s also been linked to heart problems and other health issues.

Caffeine is not ALL bad for you.

On the contrary, in moderate amounts, caffeine can have some health benefits. These include improved mental performance, increased endurance, and better physical performance.

Of course, if you have health issues (like high blood pressure, for example), you will definitely want to avoid caffeine (so it's understandable if that's why you're asking yourself "what has more caffeine tea or coffee".)

what has more caffeine tea or coffee the rundown

What Has More Caffeine Tea or Coffee: The Showdown

OK, and now for the caf-showdown. The battle to end the tea vs coffee war forever.

The amount of caffeine in coffee and tea can vary depending on the variety., how you make it, how concentrated it is, and so on. Generally, coffee has more caffeine than tea. However, some types of tea have more caffeine than tea. And there are types of coffee that have not-so-much caffeine.

The lowest amounts of caffeine can be found in coffee like Robusta, which has about half the caffeine of Arabica coffee. Drip coffee tends to have less caffeine than espresso, and cold brew has more caffeine than regular iced coffee. In the same line of thought, an Americano coffee will have more caffeine than a latte or cappuccino, but probably much less than a double-ristretto.

That being said, tea has less caffeine than coffee (if you compare them at general levels). It depends, of course, on how much tea you use, how much you allow it to steep, and even the type of tea (e.g. black tea will always have more caffeine than green tea or white tea). Beyond "what has more caffeine tea or coffee" though, you should also ask yourself "what has more health benefits" too -- it's an important question for sure.

If you are looking for a general rundown on how much each type of coffee and the most popular types of tea have, here it is:

  • A cup of latte has about 70 milligrams of caffeine.
  • A cup of Americano has about 95 milligrams of caffeine.
  • A cup of cappuccino has about 85 milligrams of caffeine.
  • Espresso has about 47 milligrams of caffeine.
  • A ristretto coffee has about 29 milligrams of caffeine.
  • A cup of black tea has about 50 milligrams of caffeine.
  • A cup of green tea has about  30 milligrams of caffeine.
  • A cup of white tea has about 20 milligrams of caffeine.

It all varies, of course, and these are general bits of information. But, overall, coffee does have more caffeine than tea.

Tea, Coffee, and Caffeine: FAQs

Does chai tea have more caffeine than coffee?

It depends on what kind of coffee you are comparing. Chai tea does have caffeine, but it generally has less caffeine than black tea.

Does Earl Grey tea have more caffeine than coffee?

Again, it depends on what kind of coffee you are comparing to Earl Grey. As a general rule,  Earl Grey tea has less caffeine than black tea, and black tea has less caffeine than coffee -- but it is not a universally true statement, as some teas can be very strong and some coffees can be very soft.

Join 2,000+ subscribers

Stay in the loop with everything you need to know
We care about your data in our privacy policy
Our blog

Lastest blog posts

Tool and strategies modern teams need to help their companies grow.

Does Lipton Green Tea Have Caffeine?

Like most people, you probably have a go-to tea you drink daily. For many tea lovers, that tea is Lipton green tea. It’s delicious and refreshing but like many tea lovers you probably want to know, does Lipton green tea have caffeine? Let’s take a closer look at everything, from the history of Lipton green […]
Jason Pittock
October 27, 2022
Read more

Does Green Tea Break a Fast?

When it comes to fasting, there are a lot of different opinions out there. Some people swear by it, while others think it's nothing more than a fad. When it comes to green tea, there are also a lot of different opinions. Most people say it's healthy. But does green tea break a fast? Let's […]
Jason Pittock
October 27, 2022
Read more

Morning Tea Recipes Gluten Free

There is something special about making something from scratch and knowing it won't have any strange ingredients. No chemicals or preservatives! These morning tea recipes gluten free will relieve you of worry about what goes into your food because they are healthier than most breakfast options. 1. Lemon and Poppyseed Muffins Ingredients: 1/2 cup almond […]
Jason Pittock
October 27, 2022
Read more

Join 2,000+ subscribers

Stay in the loop with everything you need to know
We care about your data in our privacy policy
chevron-downarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram