October 7, 2022

What Kind of Tea Helps With Cramps?

For many people, period pains can either be a debilitating condition or a minor pain that inconveniences them. The fact is that it is an inevitable part of life for all females. There are many kinds of ways to avert period pains including the use of tea. So, what kind of tea helps with cramps? […]

Jason Pittock

October 7, 2022

For many people, period pains can either be a debilitating condition or a minor pain that inconveniences them. The fact is that it is an inevitable part of life for all females. There are many kinds of ways to avert period pains including the use of tea. So, what kind of tea helps with cramps?

In essence, there is literally a cup of tea to fix any kind of situation, and here are some types of teas that can help soothe your menstrual cramps.

What Kind of Tea Helps With Cramps For Women?

1. Ginger tea

Ginger tea is a powerful home remedy for women who experience heavy blood flow and painful menstrual cramps.

Due to its anti-inflammatory properties, ginger helps soothe you when you are feeling a bit under the weather. It also helps deal with nausea, which is also a common experience during your periods.

2. Chamomile tea

What Kind of Tea Helps With Cramps? - Photo by Matthew Henry from Burst
What Kind of Tea Helps With Cramps? - Photo by Matthew Henry from Burst

Chamomile tea is a renowned stress-reducing tea. While it does not have any direct effect on menstrual cramps, it soothes the body thus reducing fatigue and improving sleep quality.

Chamomile tea is particularly useful in calming down lower abdomen cramps. Having chamomile tea just before the onset of your period and during your period gives your body added relaxation and the kind of mood-boosting required to stay active.

3. Fennel tea

Fennel has been used in the past to aid in digestion. A good cup can help deal with cramps and bloating. Its anti-carminative and anti-inflammatory properties make it a good remedy for dealing with menstrual cramps.

4. Green tea

What Kind of Tea Helps With Cramps? - Photo by Matthew Henry from Burst
What Kind of Tea Helps With Cramps? - Photo by Matthew Henry from Burst

Packed with Catechins, antioxidants, minerals, antioxidant compounds, and anti-inflammatory effects, green tea may help reduce bloating and calm the body during the menstrual period.

Seeing as green tea is considered one of the healthiest drinks in the world, this comes as no surprise at all. So make yourself a cup of this green, comforting drink and soothe your period pains.

5. Red raspberry tea leaf

This herbal tea is a popular remedy that has been used for the longest time to help boost women’s health. It generally has a mild taste closer to that of black tea. Don’t be fooled by the name, it tastes nothing like raspberries.

A cup of raspberry tea will help reduce muscle spasms that often lead to painful cramps. It also boasts of anti-inflammatory properties that help reduce inflammation.

6. Peppermint tea

This pale and refreshing tea is the perfect pick-me-up for those experiencing painful cramps during their period. It offers a delicious and tingling sensation thanks to the high concentration of menthol.

Peppermint tea helps the body release tension thereby reducing the pain felt as a result of the pain caused by uterine contractions.

7. Thyme tea

This popular culinary herb is packed with a number of great health benefits and one of those happens to be its effect on menstrual cramps.

So, sit down and wind down with a cup of this tea full of earthy flavors and a bunch of benefits.

What Kind of Tea Helps With Cramps? -  Image courtesy of Abbat via Pixabay
What Kind of Tea Helps With Cramps? - Image courtesy of Abbat via Pixabay

Bottom line

Tea is a promising remedy to use alongside over-the-counter remedies for period pains. Of course, this article is in no way a substitute for medical advice. Therefore, when that time of the month comes, grab a piping hot cup of whatever tea you love and enjoy since it will also help you stay calm and relaxed

Check out these tea resources:

How Long to Microwave Water for Tea

How to Brew Loose Leaf Tea

Can You Reuse Tea Bags?

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