{"id":573,"date":"2022-08-18T13:16:37","date_gmt":"2022-08-18T13:16:37","guid":{"rendered":"https:\/\/sincolumna.com\/?p=573"},"modified":"2022-08-18T13:21:34","modified_gmt":"2022-08-18T13:21:34","slug":"how-to-make-fennel-tea-a-cup-of-healthy-and-delight","status":"publish","type":"post","link":"https:\/\/sincolumna.com\/how-to-make-fennel-tea-a-cup-of-healthy-and-delight\/","title":{"rendered":"How to Make Fennel Tea - A Warm Cup of Health and Delight"},"content":{"rendered":"\n

Here\u2019s the thing, everybody needs a hero. Who doesn\u2019t? And guess what, because everybody gets a hero, even your digestive tract gets one. Fennel tea is an almost magical tea with quite a number of health benefits, not least of which is its anti-inflammatory, anti-bacterial and antioxidant elements. More reasons to learn how to make fennel tea.<\/p>\n\n\n\n

Those days when your digestive system is just beaten down and completely struggling, a cup of fennel tea can help with constipation and bloating by relaxing the intestinal muscles. Can\u2019t sleep? Fennel tea is also known to help with insomnia, milk production and, of course, all the other benefits you can gain from consuming tea.<\/p>\n\n\n\n

Before we dive into how to make fennel tea, here are a few important things to note:<\/p>\n\n\n\n

Fennel Tea Tasting Notes<\/strong><\/h2>\n\n\n\n

Most parts of the fennel plant are edible, nothing goes to waste. When making the tea you can use the seeds, powder, leaves, and the fronds\/bulb. The tea has a sweet licorice taste also likened to the anise flavor with a slight bitter aftertaste that can be reduced by adding sugar, stevia, lemon juice or crushed garlic.<\/p>\n\n\n\n

\"How
Photo courtesy of <\/em>Lisa Hobbs<\/em><\/a> via Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

Below are a few recipes detailing how to make fennel tea:<\/p>\n\n\n\n

Fennel seeds tea recipe.<\/strong><\/h2>\n\n\n\n

Ingredients:-<\/p>\n\n\n\n