{"id":588,"date":"2022-08-18T14:09:06","date_gmt":"2022-08-18T14:09:06","guid":{"rendered":"https:\/\/sincolumna.com\/?p=588"},"modified":"2022-08-18T14:09:06","modified_gmt":"2022-08-18T14:09:06","slug":"how-to-make-peppermint-tea","status":"publish","type":"post","link":"https:\/\/sincolumna.com\/how-to-make-peppermint-tea\/","title":{"rendered":"How to Make Peppermint Tea"},"content":{"rendered":"\n
We have enjoyed peppermint for centuries as a relaxing drink, and even today in many cultures it\u2019s a medicinal treatment for issues such as digestive problems. Peppermint tea is a herbal infusion made from fresh or dried peppermint leaves and water. Once you learn how to make peppermint tea, you can brew it as a hot drink to help soothe your nerves.<\/p>\n\n\n\n
Peppermint is also widely used in cooking and baking. It has a delicate aroma that you can add to many dishes for a fresh, minty flavour. The leaves of the peppermint plant are dried and crushed before being steeped in hot water to make peppermint tea.<\/p>\n\n\n\n
Peppermint tea has been used for centuries to treat digestive problems, including indigestion and heartburn. Studies<\/a> have shown that peppermint tea may help with bloating, flatulence, irritable bowel syndrome (IBS), and stomach ulcers.<\/p>\n\n\n\n Peppermint aids digestion by relaxing the muscles in the digestive tract and increasing bile flow. It also may stimulate the production of saliva, which helps break down food in the mouth. Some people have reported that drinking peppermint tea helps improve their moods. It has a calming effect on the nervous system, which makes it helpful in treating anxiety and stress.<\/p>\n\n\n\n Peppermint contains menthol and methyl salicylate, chemicals that give mint its signature scent. These chemicals may work as natural painkillers by blocking pain receptors in the brain.<\/p>\n\n\n\n