{"id":731,"date":"2022-09-29T18:56:11","date_gmt":"2022-09-29T18:56:11","guid":{"rendered":"https:\/\/sincolumna.com\/?p=731"},"modified":"2022-09-29T18:56:55","modified_gmt":"2022-09-29T18:56:55","slug":"how-to-make-rosemary-tea","status":"publish","type":"post","link":"https:\/\/sincolumna.com\/how-to-make-rosemary-tea\/","title":{"rendered":"How to Make Rosemary Tea"},"content":{"rendered":"\n<p>Rosemary is a wonderful healing and relaxing herb with a long history of medicinal, aromatic, and culinary uses. There\u2019s no better way to enjoy the benefits of this herb than using it to make tea. We will tell you exactly how to make Rosemary tea, but first, a little background about this incredible herb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Origins of Rosemary Tea<\/h2>\n\n\n\n<p>If you have been on a herbal tea journey, you are probably familiar with the unmistakable aroma of Rosemary. It has its origins in South America and the Mediterranean region, from the rosemary bush. Rosemary tea has been used for centuries to improve the quality of sleep as well as a memory booster among other health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health Benefits<\/h2>\n\n\n\n<p>While the health benefits of rosemary have been known across the centuries, a great deal of <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/266370#drug_interactions\" target=\"_blank\" rel=\"noopener\">scientific studies<\/a> have since proven many of its well-known benefits. They include:<\/p>\n\n\n\n<ul><li>May help lower blood sugar levels due to the compounds found in the tea (potential application for managing <a href=\"https:\/\/www.healthline.com\/nutrition\/15-ways-to-lower-blood-sugar\" target=\"_blank\" rel=\"noopener\">certain diabetic conditions<\/a>)<\/li><li>Anti-inflammatory, antimicrobial, and antioxidant properties<\/li><li>Memory and mood booster \u2013 rosemary intake has been found to lower anxiety levels and improve concentration<\/li><li>Promoting brain health \u2013 from the effects of neurodegenerative diseases and aging<\/li><li>Promoting hair growth<\/li><\/ul>\n\n\n\n<p>Although many studies are still ongoing, there\u2019s absolutely no doubt about the health benefits of this wonder herb. More reasons to learn how to make rosemary tea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/manuela-bohm-0Ag8ErOD0qM-unsplash-1024x683.jpeg\" alt=\"How to make Rosemary Tea: Photo by Manuela B\u00f6hm on Unsplash\" class=\"wp-image-733\" width=\"657\" height=\"438\" srcset=\"https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/manuela-bohm-0Ag8ErOD0qM-unsplash-1024x683.jpeg 1024w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/manuela-bohm-0Ag8ErOD0qM-unsplash-640x427.jpeg 640w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/manuela-bohm-0Ag8ErOD0qM-unsplash-768x512.jpeg 768w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/manuela-bohm-0Ag8ErOD0qM-unsplash-1536x1024.jpeg 1536w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/manuela-bohm-0Ag8ErOD0qM-unsplash-2048x1365.jpeg 2048w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/manuela-bohm-0Ag8ErOD0qM-unsplash-480x320.jpeg 480w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/manuela-bohm-0Ag8ErOD0qM-unsplash-960x640.jpeg 960w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/manuela-bohm-0Ag8ErOD0qM-unsplash-1440x960.jpeg 1440w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/manuela-bohm-0Ag8ErOD0qM-unsplash-1200x800.jpeg 1200w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/manuela-bohm-0Ag8ErOD0qM-unsplash-scaled.jpeg 2560w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><figcaption><em><kbd>How to make Rosemary Tea: Photo by <a href=\"https:\/\/unsplash.com\/es\/@arleccio?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Manuela B\u00f6hm<\/a> via Unsplash<\/kbd><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tasting Notes<\/h2>\n\n\n\n<p>Many tea lovers enjoy drinking a cup of rosemary tea because of the aroma as you draw the cup to your lips as well as for the subtle, refreshing flavor. Perhaps, it\u2019s unsurprising that it has been used a stimulating herb in salts, tinctures, oils, and tonics.<\/p>\n\n\n\n<p>Unlike many other herbal teas that often have an array of complex flavors, rosemary tea has a soothing and distinct grassy flavor profile. Just sipping rosemary tea makes you feel better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe - How to Make Rosemary Tea<\/h2>\n\n\n\n<p>This may come as a surprise but, there are only two ingredients required to make rosemary tea; Water and rosemary leaves.<\/p>\n\n\n\n<p>Here\u2019s how to make rosemary tea;<\/p>\n\n\n\n<p><strong>Step One:<\/strong> Bring a cup of water to a boil and then add one teaspoon of loose leaf rosemary leaves. If you prefer your tea more flavorful or you like your teas pretty strong, put the leaves into an infuser and let them <a href=\"https:\/\/sincolumna.com\/how-to-steep-tea\/\">steep<\/a> for about 5-10 minutes.<\/p>\n\n\n\n<p><strong>Step Two:<\/strong> Use a mesh strainer with smaller holes to strain the rosemary leaves. If you used a tea infuser, remove the leaves. You may discard the rosemary leaves at this point.<\/p>\n\n\n\n<p><strong>Step Three:<\/strong> Pour the rosemary tea into your favorite cup or mug and enjoy.<\/p>\n\n\n\n<p><strong>Step Four:<\/strong> This is an optional step. Add honey, sugar, syrup, or your favorite sweetener to create the exact kind of taste you love in your tea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-INjdgkCwHp0-unsplash-738x1024.jpeg\" alt=\"How to Make Rosemary Tea - Photo courtesy of Priscilla Du Preez on Unsplash\" class=\"wp-image-736\" width=\"410\" height=\"569\" srcset=\"https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-INjdgkCwHp0-unsplash-738x1024.jpeg 738w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-INjdgkCwHp0-unsplash-461x640.jpeg 461w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-INjdgkCwHp0-unsplash-768x1066.jpeg 768w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-INjdgkCwHp0-unsplash-1106x1536.jpeg 1106w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-INjdgkCwHp0-unsplash-1475x2048.jpeg 1475w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-INjdgkCwHp0-unsplash-480x666.jpeg 480w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-INjdgkCwHp0-unsplash-960x1333.jpeg 960w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-INjdgkCwHp0-unsplash-1440x1999.jpeg 1440w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-INjdgkCwHp0-unsplash-576x800.jpeg 576w, https:\/\/sincolumna.com\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-INjdgkCwHp0-unsplash-scaled.jpeg 1844w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><figcaption><em><kbd>How to Make Rosemary Tea - Photo courtesy of <a href=\"https:\/\/unsplash.com\/@priscilladupreez?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Priscilla Du Preez <\/a>on Unsplash<\/kbd><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs on How to Make Rosemary Tea<\/h2>\n\n\n\n<p><strong>Does rosemary tea blend well with other teas?<\/strong><\/p>\n\n\n\n<p>It blends quite well with <a href=\"https:\/\/sincolumna.com\/how-to-make-lavender-tea\/\">lavender tea<\/a> and thyme rosemary tea. But if you are feeling adventurous, try out different blends and see if you find that exquisite taste.<\/p>\n\n\n\n<p><strong>Can I add sweeteners without interfering with the taste?<\/strong><\/p>\n\n\n\n<p>Yes. The key word is moderation. Throwing in several lumps of sugar will, of course, overpower the taste. Add a little bit of honey or Splenda and enjoy the lovely infusion. Note that you can still enjoy rosemary tea without sweeteners.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Important Notes:<\/h2>\n\n\n\n<ul><li>Don\u2019t drink rosemary tea if you are allergic to any other plant in the rosemary family<\/li><li>Avoid seek professional medical advice before taking rosemary if you are pregnant or breastfeeding.<\/li><li>If you have any medical conditions or under long-term medication, always speak to a medical professional before consuming any herbal teas<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rosemary is a wonderful healing and relaxing herb with a long history of medicinal, aromatic, and culinary uses. There\u2019s no better way to enjoy the benefits of this herb than using it to make tea. We will tell you exactly how to make Rosemary tea, but first, a little background about this incredible herb. Origins [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sincolumna.com\/wp-json\/wp\/v2\/posts\/731"}],"collection":[{"href":"https:\/\/sincolumna.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sincolumna.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sincolumna.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sincolumna.com\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":0,"href":"https:\/\/sincolumna.com\/wp-json\/wp\/v2\/posts\/731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sincolumna.com\/wp-json\/wp\/v2\/media\/732"}],"wp:attachment":[{"href":"https:\/\/sincolumna.com\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sincolumna.com\/wp-json\/wp\/v2\/categories?post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sincolumna.com\/wp-json\/wp\/v2\/tags?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}