October 6, 2022

Does Tea Stain Your Teeth?

Just because something is natural doesn't mean it won’t stain your teeth. Take tea, for example. Some might think that just because tea comes from plants, it must be perfect. But in reality, does tea stain your teeth over time? Let's find out. What Causes Tea To Stain Teeth? When it comes to staining teeth, […]

Jason Pittock

October 6, 2022

Just because something is natural doesn't mean it won’t stain your teeth. Take tea, for example. Some might think that just because tea comes from plants, it must be perfect. But in reality, does tea stain your teeth over time? Let's find out.

What Causes Tea To Stain Teeth?

When it comes to staining teeth, tea is one of the biggest culprits. This is because tea contains tannins, compounds that can bind to tooth enamel and cause staining. Most people never really think about this because, I mean, this tea we are talking about, one of the healthiest and most popular beverages in the world.

Tannins come from both black and green tea and can bind to tooth enamel, causing discoloration. Tannins are also responsible for the astringent taste of tea.

Tea also contains polyphenols, another compound that can cause staining. Polyphenols are antioxidants that can help protect the body against disease. However, they can also react with other compounds in the mouth to cause staining. Tea also contains chromogens, pigments that can cause staining.

Does Tea Stain Your Teeth? - Image by Oleksandr Pyrohov via Pixabay
Does Tea Stain Your Teeth? - Image by Oleksandr Pyrohov via Pixabay

So what's the verdict, does tea stain your teeth or not? The short answer is, yes it does, to a certain degree.

How to Prevent Tea From Staining Teeth

Like most people, you probably want to have whiter teeth. White teeth are a sign of good hygiene and good health. Unfortunately, many people suffer from stained teeth, which can be caused by drinking tea. The good news is that there are some things you can do to minimize the staining effect.

One of the most effective ways to whiten your teeth is to brush them with baking soda. Baking soda is a natural abrasive. Wet your toothbrush, dip it in baking soda, and brush your teeth as usual. You may want to do this once a week to help keep your teeth looking their best.

Does Tea Stain Your Teeth - Photo by Autumn Goodman on Unsplash
Does Tea Stain Your Teeth - Photo by Autumn Goodman via Unsplash

In addition to brushing with baking soda, you can also use it by mixing it with water and swishing it around your mouth for a minute or two. Spit the mixture out, then rinse your mouth well with water.

Another home remedy is to rub them with sliced lemon. The acid in the lemon will help to break down any stains on your teeth. Rub a lemon slice on your teeth for a minute or two, then brush your teeth as usual.

In addition, try to avoid drinking tea right before bedtime. The longer your teeth are exposed to the staining agent, the more likely they will become discolored. Unless, of course, you brush your teeth everyday right before bed.

If you drink tea regularly, some types are less likely to cause staining than others. White and green teas, for example, are less staining than black teas. Herbal teas are also generally considered to be less likely to cause staining.

Finally, if you are concerned about staining, there are kinds of toothpaste and mouthwash available that contain ingredients that help to prevent staining. Brush your teeth regularly with these kinds of toothpaste.

Regular brushing will help remove any surface stains that may have already begun. Always remember to read the labels carefully to find the right tea products if this is a big concern. However, even if your teeth have already begun to stain, you can undergo professional teeth whitening treatment and have them gleaming once again.

Tea Drinkers Can Keep Their Pearly Whites Clean

Tired of wondering, "Does tea stain your teeth?" There are ways to enjoy this delicious drink without compromising your smile. Following these simple tips, you can continue enjoying your favorite cup of tea while keeping your teeth looking their best!

Visit our tea guides section for some more tips and insights.

Join 2,000+ subscribers

Stay in the loop with everything you need to know
We care about your data in our privacy policy
Our blog

Lastest blog posts

Tool and strategies modern teams need to help their companies grow.

Does Lipton Green Tea Have Caffeine?

Like most people, you probably have a go-to tea you drink daily. For many tea lovers, that tea is Lipton green tea. It’s delicious and refreshing but like many tea lovers you probably want to know, does Lipton green tea have caffeine? Let’s take a closer look at everything, from the history of Lipton green […]
Jason Pittock
October 27, 2022
Read more

Does Green Tea Break a Fast?

When it comes to fasting, there are a lot of different opinions out there. Some people swear by it, while others think it's nothing more than a fad. When it comes to green tea, there are also a lot of different opinions. Most people say it's healthy. But does green tea break a fast? Let's […]
Jason Pittock
October 27, 2022
Read more

Morning Tea Recipes Gluten Free

There is something special about making something from scratch and knowing it won't have any strange ingredients. No chemicals or preservatives! These morning tea recipes gluten free will relieve you of worry about what goes into your food because they are healthier than most breakfast options. 1. Lemon and Poppyseed Muffins Ingredients: 1/2 cup almond […]
Jason Pittock
October 27, 2022
Read more

Join 2,000+ subscribers

Stay in the loop with everything you need to know
We care about your data in our privacy policy
chevron-downarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram